The Half Ironman is the primer for the ultimate race: the Ironman. The IRONMAN 70.3 distance may be your best distance. Race Web Page Ocala, FL. Read reviews from last year's finishers and get … Beginner 6 Month Ironman Triathlon Training Plan PDF (Off Sunday / Long Ride Saturday) INTERMEDIATE > You’ve done shorter distance triathlons and now want to do a full distance Ironman triathlon. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. Make a note of the answers then go to the bottom and see how many points you scored. Springfield, IL Route 66 Half Distance Triathlon Jul 31, 2021 Tempe, AZ Ironman 70.3 Arizona Oct 17, 2021 Charlottesville, VA Cal Tri Lake Monticello May 2, 2021 Coeur d ... ironman, half triathlon Race Web Page Heber, UT. Special events. An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. Looking for a Half Ironman Triathlon? Springfield, IL Route 66 Half Distance Triathlon Jul 31, 2021 Tempe, AZ Ironman 70.3 Arizona Oct 17, 2021 Charlottesville, VA Cal Tri Lake Monticello May 2, 2021 Coeur d ... ironman, half, olympic, sprint triathlon. Sept. 8, 2019 | Santa Cruz, Calif. Ironman.com On the run of this fall half-iron-distance triathlon, you can keep tabs on your competitors while running the two-loop, “T”-shaped course, which follows the mostly shaded shoreline before finishing in a campground. The plan is 20 weeks long. Considerably easier to train for and recover from than a Ironman, crossing the finish line is nevertheless truly awesome. Cancelled. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Quick self test to see if you are ready for a Ironman after a middle distance 70.3 Triathlon? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. City Location Marion County, FL. 12-Week Half Ironman Triathlon Training Plan “If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half,” says Whittle. En particulier, la distance ironman et la petite soeur la distance half-ironman. The half-Ironman distance triathlon is a gruelling step-up from Olympic distance triathlon and a decent challenge that more triathletes are taking on. Before you begin training for a half-Ironman (70.3), take note of the swim distance. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Within 6 months. City Location details update save claim. The event will typically take you between four and eight hours to complete. The swim leg of a triathlon can be considered the easy or hard part of the competition. You might also hear the half-Ironman distance referred to as ‘middle distance triathlon’ or a ‘70.3’. When you purchase one of our half Ironman triathlon training programmes, you’ll not only receive a 12-week training programme, but you’ll also get access to our exclusive online training platform that will walk you through the entire programme, week by week PLUS access to our private members-only forum to keep you motivated and accountable. 9 Reasons Why Half IRONMAN Is the Best Distance. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. The swim, bike and run events are held back-to-back with transitions in between to help athletes change gear and restock on nutrition. How long does it take to finish a Half Ironman Triathlon? An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. 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