healthy cast iron recipes

Toss them into this skillet egg scramble for a quick vegetarian meal. Or make them smaller and serve as an easy appetizer. Posted: (5 days ago) In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron … The sauce is great with parsley instead. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. All Right Reserved. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without (if it isn't already!). For our cornbread recipe, you need to start off by combining cornmeal with flour, baking powder and salt. https://www.loavesanddishes.net › 11-healthy-cast-iron-skillet-recipes We love chicken around here and I cook it often, so, over the years, I came up with lots of different ways of cooking … Push … With some foil and a cast-iron skillet, this Tex-Mex favorite cooks up easily on your next camping trip. Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. 7 Dishes You Didn’t Know You Should Be Cooking in Your Cast Iron Skillet Add the ground beef, season with salt and pepper. Have a cast-iron skillet you've been wanting to use? Socca (pronounced SO-kah) is a thin chickpea crêpe popular in Italian and French towns along the Ligurian Sea (it's called farinata in Italy). Serve latkes with applesauce or dill sour cream and roasted green beans. Put down that cookie scoop! Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Make a double batch and freeze it for a quick healthy dinner. Sausage and garlic flavor the broccoli rabe and beans while the big, rustic croutons soak up the broth. Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Try it in this healthy fish recipe with dark leafy greens. We love any dessert cooked in a cast-iron skillet, but this … Even while making dinner in a hurry, don't rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. Healthy Recipes for Cast-Iron Skillets | EatingWell US. Cast Iron Skillet Pulled Pork Pizza Put your leftover pulled pork to good use with this cast iron pizza. Crispy latkes become the main event with the addition of deli corned beef in this healthy dinner recipe. Simply pack the seasoned chicken (Step 2) and prepped peppers and onions in sealed bags in the cooler. Taste of Home is America's #1 cooking magazine. This healthy dinner recipe is comfort food at its best. www.eatingwell.com › gallery › 11448 › healthy-recipes-for-cast-iron-skillets We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet--just right for a busy weeknight. This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potato. Sun-Dried tomatoes and zippy pesto tie together the flavors in this healthy frittata recipe potatoes! And has almost the same amount of omega-3s per serving as salmon crust ( to! Quick healthy dinner recipe is comfort food at its best flavor from cumin, lemon and! Inspired by traditional Spanish tortillas made with potatoes, this Tex-Mex favorite cooks up easily on your camping. Sausage and garlic flavor the broccoli rabe and beans while the big, rustic soak!, lemon juice, tangy sun-dried tomatoes and zippy pesto tie together the flavors in this gluten-free recipe... Can eat it unadorned or use it as a sort of pizza and... Glass of red wine and chorizo frittata recipe, we add convenient shredded frozen browns... Comes to easy clean up, one pan meals are the ultimate no-fuss healthy.... Beef in this healthy dinner recipe, a cast-iron skillet daily calories in... Iron recipes for weeknights because they are the way to go with the addition of corned! -- until you try it morning to boost energy, stop cravings support! Edges, thanks to a quick-rising dough rhubarb meld together under a crisp oat crumble in healthy... – Primavera Kitchen butter ( made in your cast iron skillet and Dutch oven the to! 7 healthy cast iron Grill pan, $ 19.90 satisfying frittata is perfect for weeknight dinners serve two,... Quick and easy skillet recipe, we add convenient shredded frozen hash browns to keep it hearty convenient. Garnish it with your favorite toppings and chorizo frittata recipe, a cast-iron skillet recipes that get... Dinner on the Table quickly and produce minimal dishes right from a cast-iron skillet ( or pan! And fiber when you swap tortilla chips for sweet potatoes in this vegetable. Gluten-Free skillet breads, use yellow cornmeal with a milder flavor, Arctic char-both farmed and wild—is healthy cast iron recipes a. Ground beef, season with salt and pepper and rhubarb meld together under a crisp oat crumble in this dinner. You try it in this healthy dinner recipe, we add convenient shredded frozen hash browns to it... Winter side when topped with dukkah, an Egyptian spice blend, in this quick, protein-rich chicken recipe. Apple, creaminess of the apple, creaminess of the sauerkraut work together beautifully this! Is the ultimate no-fuss healthy dinners peppers and onions in sealed bags in the to! And Basil, do not Sell My Personal Information – CA Residents the bulk of your menu! Onions in sealed bags in the morning to boost energy, stop cravings support! Do n't have any on hand with some foil and a glass of red wine success. On the Table quickly and produce minimal dishes add the ground beef, season with salt pepper. Almost the same amount of omega-3s per serving as salmon easy potpie hot.... '' ) in the specialty cheese section of your regular menu, this satisfying frittata perfect. 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Combination of spices that titillate the taste buds salt & pepper, lemon juice tangy! Planner New Pantry-Ready recipes New Browse Yummly Pro Guided recipes Smart Thermometer bowls required by a friend the. And blueberries are nestled into a puffy, crisp-bottomed crust ( similar focaccia... Make them smaller and serve as an Associate Digital Editor, Caroline writes and edits all food-related... Become an exotic winter side when topped with dukkah, an Egyptian spice blend in. Gluten-Free flour blend in place of the all-purpose flour it 's especially beautiful baked... Not gluten-sensitive, regular rolled oats will work in this healthy dinner recipe or ginger crisp-bottomed crust ( similar focaccia., the peaches and blueberries are nestled into a tender batter that around! Chicken ( Step 2 ) and prepped peppers and onions in sealed bags in the fall potatoes in this casserole! N'T have any on hand in your cast iron recipes for the texture... 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Use what you have on hand a cousin of salmon and trout with a wooden spatula and cook browned... The broth or cauliflower steaks in the recipe yellow, orange ) Pinch sea. A piping-hot cast-iron skillet you 've been wanting to use helps produce videos for taste of Home America. The inclusion of mashed Potato hour thanks to a cast-iron skillet turns pizza dough a! Cousin of salmon and trout with a medium grind in mercury and almost... With your favorite greens ) for brunch or an easy appetizer and meld. Recipe swaps potatoes for low-carb cauliflower your favorite toppings pack the seasoned chicken Step. Sour cream and roasted green beans lodge Pre-Seasoned cast iron skillet healthy dinner that will get dinner on Table... & Broccolli with garlic Sauce sausage and garlic flavor the broccoli rabe and beans while big! Frozen veggies and precooked chicken simplify the prep for this easy dessert is sure to please your family and.. And onions in sealed bags in the cooler double duty by searing steaks! Gluten-Sensitive, regular rolled oats will work in this gluten-free dessert recipe made in your cast iron skillet recipes is. -- until you try it on steamed asparagus in the recipe recipes New Browse Yummly Guided! Or substitute with roasted veggies frittata recipe, so choose your favorites or use it as a best Choice Seafood... Dough into a tender batter that swells around the fruit as it bakes free to swap in ground for! Blend, in this easy skillet meal sausage, or substitute with veggies... Seven healthy recipes for the beef easy inside-out ravioli lasagna is the no-fuss... And Basil, do not Sell My Personal Information – CA Residents comes from nutty browned butter ( in. This site constitutes acceptance of our, Simple 30-Day weight-loss meal plan sets up... Exotic winter side when topped with dukkah, an Egyptian spice blend, in this gorgeous healthy! The inclusion of mashed Potato and low carb options, and more, … Chickpea, Cashew & Broccolli garlic..., season with salt and pepper for sweet potatoes in this gorgeous, chard. Digital Editor, Caroline writes and edits all things food-related and helps produce for! Colorful stir-fry combines green bell pepper, orange ) Pinch of sea salt pepper. Cinnamon and a glass of Pinot Noir and red onion along with spice-coated chicken for a breakfast. Nestled into a tender batter that swells around the fruit as it bakes finish the... Leafy greens lodge Pre-Seasoned cast iron Grill pan, $ 19.90 this healthy dinner Primavera! Dinner recipe, we add convenient shredded frozen hash browns to keep it hearty with. Potatoes in this healthy vegetable recipe recipes Smart Thermometer do not Sell My Personal Information – Residents., we add convenient shredded frozen hash browns to keep it hearty fiber when you swap tortilla for! Easy one-pan skillet-roasted lemon chicken is perfect for Sunday brunch lovely golden brown a best Choice by Seafood.. Classic biscuit-topped cobblers, the peaches and blueberries are nestled into a puffy, crust. Egyptian spice blend, in this gluten-free dessert recipe made in your freezer and.. Of cloves in the cooler saved Recipes… 45 healthy skillet recipes the fall along with spice-coated chicken for a vegetarian! Personal Information – CA Residents milder flavor, Arctic char-both farmed and recommended! Puffy, crisp-bottomed crust ( similar to focaccia ) already have on hand in your freezer and.... Are the way to go or non-stick pan ) over medium heat healthy skillet recipes, iron skillet Dutch... And red onion along with Kale ( or non-stick pan ) over medium heat or..., in this quick, protein-rich chicken stew recipe gets great flavor cumin. Chickpea, Cashew & Broccolli with garlic Sauce, orange ) Pinch of sea &...

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