: Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 60 calories in 1 slice (1 oz) of * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 15 calories in 1 slice, snack-size (7 g) of Pumpernickel. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 80. There are 65 calories in 1 slice of regular Pumpernickel Bread. You'd need to walk 22 minutes to burn 80 calories. Nutrition Facts. Source: USDA Nutrient Database CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel. Calories in Pumpernickel Bread - 65, Sourdough Bread. pumpernickel sport nutrition facts and nutritional information. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Calories in Pumpernickel Bread Per Serving. There are 80 calories in 1 slice of Toasted Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. There are 50 calories in 1 slice, thin of Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calorie Breakdown: 4% fat, 86% carbs, 10% prot. There are 80 calories in 1 slice of Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. Amount Per Serving. Calorie breakdown: 11% fat, 75% carbs, 14% protein. 2,000 calories a day is used for general nutrition advice. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. A thin slice weighing 20 grams contains 50 calories. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 10.7 Net Carbs Per Serving Add to Food Diary Nutrition information for Pumpernickel Bread Slice. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Serving Size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track calories, carbs, fat, and 16 other key nutrients. There are 65 calories in 1 slice of regular Pumpernickel Bread. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Caloric Values, Single Serving. * Percentage breakdown of calories from carbs, protein, fat and alcohol. There are 65 calories in 1 slice of regular Pumpernickel Bread. 1 slice. Find calories, carbs, and nutritional contents for pumpernickel sport and over 2,000,000 other foods at MyFitnessPal.com. Calories. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km) Calories Burned For Treadmill: 10% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) Calorie Breakdown: 11% fat, 75% carbs, 14% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Toasted Marble Rye and Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Percentages may not always add up to 100. Drizzle butter over bread while stirring. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Serving Size: 1 slice of regular: Amount Per Serving. Article by Diet Bites. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Calories from Fat. There are 65 calories in 1 slice of regular Pumpernickel Bread. Show full nutrition information There are 110 calories in 1 slice (41 g) of Rubschlager Pumpernickel. There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. There are 160 calories in 2 large slices of Pumpernickel Bread. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Nutritional Information, Diet Info and Calories in. Pumpernickel Bread. Cholesterol 300g--/ 300g left. Calorie breakdown: 11% fat, 75% carbs, 14% protein. You'd need to walk 4 minutes to burn 15 calories. ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Pumpernickel Slice. Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Track calories, carbs, fat, and 16 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per … 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Calories in Mestemacher Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Mestemacher Pumpernickel. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. There are 65 calories in 1 slice of regular Pumpernickel Bread. Learn the good & bad for 250,000+ products. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Start your food diary today! One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. 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